Best stretches for improving turnout!
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The importance of sleep for dancers and overall performance.
Why do you need to do workouts for the feet?.... Well, the muscles in the feet make up for a quarter of the muscles in the entire human body. So overlooking the condition of these muscles will be like not taking care of a large portion of your muscles. I...
Feet are a big deal in ballet. Students and professionals alike obsess over how their feet look, feel, and function. Who can forget the cliche image of delicate pink pointe shoes tip-toeing across the floor? Beautiful ballet feet have a reputation, but th...