5 Stretches You Should Do Everyday to Improve Your Flexibility
Flexibility plays a major role in the advancement of a ballerina. Being flexible has many advantages that will work in your favor when you're trying to improve overall as a dancer. Her are some stretches you should be doing every day in order to improve your flexibility.

1. Hamstring stretch

Hamstring stretch

2. Middle split stretch

Middle split stretch

3. Frog stretch - (very important to improve turn out!)

Frog stretch - (very important to improve turn out!)

4. Double-leg forward bend (for lower back and hamstring)

Double-leg forward bend (for lower back and hamstring)

5. Back stretch/strength

Back stretch/strength

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