A list of stretches that will improve your turnout. Each stretch comes with a description of the goals of each position.

Butterfly stretch

Butterfly stretch

The goal it to get your knees down with your stomach touching the floor beneath

Froggy stretch in first position

Froggy stretch in first position

 The goal is to get both feet touching the floor with the soles of your feet connected while keeping your hips on the floor.

Butterfly on back stretch

Butterfly on back stretch

The goal is to get your knees to touch the floor without arching in the lower back

Fire log pose stretch

Fire log pose stretch

The goal is to get the top leg flat against the other, with a straight back.

Yogi sit stretch

Yogi sit stretch

The goal is to get the knee flat against the other knee with a straight back

Froggy stretch in second position

Froggy stretch in second position

The goal is to get the hips down to the floor with both legs completely flat against the floor as well

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